Training using the Couch to 10k program is coming along. We are now mid-Week3.


A couple peeks at my first power walk and first run of the week:

screenshot_20161022-185945     screenshot_20161020-142549       screenshot_20161025-150839


I’ve started the mornings off with my yummy omelet (today with ricotta and fresh sage) and re-fueled after each workout with my Shakeology.


Logging those miles!


Until next time,