Carlie Hall - Leading Women to Life Adventures

Nutrition, Fitness & Travel Lifestyle Coach

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Spring is here!

Ahhhhh Spring is finally here!  I don’t know about you but I am beyond tired of Winter.  The Pacific Northwest had an unusually cold winter season and snow even in the banana belt microclimate where we make our home.         Spring means growth!… Continue Reading →

All Access!

I’m trying to ignore the grocery stores today because we all know what February 15th means…. serious markdowns on all Valentine’s themed candies, chocolates and gifts.  I could easily fill a freezer full of dark chocolates without feeling the least… Continue Reading →

Logging those miles!

Training using the Couch to 10k program is coming along. We are now mid-Week3.   A couple peeks at my first power walk and first run of the week:               I’ve started the mornings off with my… Continue Reading →


As you know, I completed my first 5k Event in June, 2016.   Earlier this week I decided I want to complete a 10k Event in 2017.  With determination I set a plan in place.  This includes throwing my penny-pinching… Continue Reading →

2 weeks of travel

I spent two weeks travelling over the Pacific Northwest and Paradise.  Paradise, Nevada! I welcomed a new nephew into our family.  Mom and baby doing well. My husband and I popped over to “Vegas” for a getaway.  We returned refreshed… Continue Reading →

On my toes about nutritional plans

Yesterday I had a great time visiting two of my favorite stores: Bob’s Red Mill and Savory Spice Shop.  Both stores have pretty much everything I need that I cannot grow or pick up at my local farmer’s market or… Continue Reading →

A couple of quick bites

Cooking doesn’t need to take a long time or make a disaster of your kitchen.  If I am cooking in the house then the kitchen will be a disaster when done.  Therefore I try to use the Traeger grill as… Continue Reading →

Importance of Hydration

Earlier this week I had a really fantastic jogging workout and I mean Really Fantastic.  It didn’t start out that way but as I was pushing through to hit that magic number of 22 minutes where I could tell myself… Continue Reading →

9k for K9s

Yesterday was the annual 9k for K9s fundraising walk that benefits the canine unit of a local police department. This year I participated in all three loops and by noon had completed over 12,000 steps.   Steps.  Oh yes!  I… Continue Reading →

I Love Parades

I love parades!  I seriously love them – I mean eyes leaking with joy and happiness – that’s how much I love them. This morning I attended our local 4th of July parade. But let me back up for a moment. … Continue Reading →

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