Carlie Hall - Embrace the Art of Living!

Nutrition, Fitness & Travel Lifestyle Coach

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On my toes about nutritional plans

Yesterday I had a great time visiting two of my favorite stores: Bob’s Red Mill and Savory Spice Shop.  Both stores have pretty much everything I need that I cannot grow or pick up at my local farmer’s market or… Continue Reading →

A couple of quick bites

Cooking doesn’t need to take a long time or make a disaster of your kitchen.  If I am cooking in the house then the kitchen will be a disaster when done.  Therefore I try to use the Traeger grill as… Continue Reading →

Importance of Hydration

Earlier this week I had a really fantastic jogging workout and I mean Really Fantastic.  It didn’t start out that way but as I was pushing through to hit that magic number of 22 minutes where I could tell myself… Continue Reading →

9k for K9s

Yesterday was the annual 9k for K9s fundraising walk that benefits the canine unit of a local police department. This year I participated in all three loops and by noon had completed over 12,000 steps.   Steps.  Oh yes!  I… Continue Reading →

I Love Parades

I love parades!  I seriously love them – I mean eyes leaking with joy and happiness – that’s how much I love them. This morning I attended our local 4th of July parade. But let me back up for a moment. … Continue Reading →

5k Run in the books

Yesterday I attended the Wicked Wine Run which was 5k of hills through beautiful Stoller Vineyards in Dayton, OR. BEAUTIFUL property! BEAUTIFUL day!     But man…. Hills.  Where did all the hills come from???   After a week of… Continue Reading →

What makes a good sammy?

What makes a good sammy?   For ME there has to be crunch, and deep flavors.  The rest is just bonus. Grilled onions. Grilled mushrooms. Crispy lettuce. Ripe tomato sliced thick. Spicy brown mustard. Cheese or not. Meat or not…. Continue Reading →

100 deadliest days

And now we enter the 100 Deadliest Days on the Road. Memorial day kicks off what is known as the 100 deadliest days on the road. Speeds are up, driver volume is up, and technology is right there in our… Continue Reading →

Fitness band baaaack!

So about a week ago I broke the band on my fitness band.  I am very hard on jewelry and watches… so it’s no surprise that I eventually broke this item too.  I cut the band off and have been… Continue Reading →

Beat the Heat

It’s been in the upper 90s the past few days and honestly, the last thing I wanted to do was workout and sweat more than necessary. My husband surprised me on Saturday with an above ground swimming pool deep enough… Continue Reading →

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