Carlie Hall - Leading Women to Life Adventures

Nutrition, Fitness & Travel Lifestyle Coach


Health & Wellness

I’m here

The Winter months are often a hard time for me.  I dislike the dark and cold evenings that seem to last much too long.  This Winter was especially hard as I lost my best friend to cancer.  She fought hard… Continue Reading →

Spring is here!

Ahhhhh Spring is finally here!  I don’t know about you but I am beyond tired of Winter.  The Pacific Northwest had an unusually cold winter season and snow even in the banana belt microclimate where we make our home.         Spring means growth!… Continue Reading →

Logging those miles!

Training using the Couch to 10k program is coming along. We are now mid-Week3.   A couple peeks at my first power walk and first run of the week:               I’ve started the mornings off with my… Continue Reading →


As you know, I completed my first 5k Event in June, 2016.   Earlier this week I decided I want to complete a 10k Event in 2017.  With determination I set a plan in place.  This includes throwing my penny-pinching… Continue Reading →

Importance of Hydration

Earlier this week I had a really fantastic jogging workout and I mean Really Fantastic.  It didn’t start out that way but as I was pushing through to hit that magic number of 22 minutes where I could tell myself… Continue Reading →

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