Carlie Hall - Leading Women to Life Adventures

Nutrition, Fitness & Travel Lifestyle Coach

Month

July 2016

Importance of Hydration

Earlier this week I had a really fantastic jogging workout and I mean Really Fantastic.  It didn’t start out that way but as I was pushing through to hit that magic number of 22 minutes where I could tell myself… Continue Reading →

9k for K9s

Yesterday was the annual 9k for K9s fundraising walk that benefits the canine unit of a local police department. This year I participated in all three loops and by noon had completed over 12,000 steps.   Steps.  Oh yes!  I… Continue Reading →

I Love Parades

I love parades!  I seriously love them – I mean eyes leaking with joy and happiness – that’s how much I love them. This morning I attended our local 4th of July parade. But let me back up for a moment. … Continue Reading →

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